{"id":10871,"date":"2025-02-03T15:28:21","date_gmt":"2025-02-03T15:28:21","guid":{"rendered":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/?p=10871"},"modified":"2025-02-04T22:50:57","modified_gmt":"2025-02-04T22:50:57","slug":"ritmos-nocturnos-dias-saludables-la-importancia-de-la-higiene-del-sueno","status":"publish","type":"post","link":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/ritmos-nocturnos-dias-saludables-la-importancia-de-la-higiene-del-sueno\/","title":{"rendered":"Ritmos nocturnos, d\u00edas saludables: La importancia de la higiene del sue\u00f1o\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10871\" class=\"elementor elementor-10871\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1158a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"eb1158a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04bfa96 lakit-col-width-auto-no\" data-id=\"04bfa96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92891d7 elementor-widget__width-initial cabecera-articulo elementor-widget elementor-widget-heading\" data-id=\"92891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06fc3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"1b06fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-db327b6 lakit-col-width-auto-no\" data-id=\"db327b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2911c28 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2911c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Ritmos nocturnos, d\u00edas saludables:<\/span> <span class=\"eael-dch-title-text\">La importancia de la higiene del sue\u00f1o <\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b3cf7b lakit-col-width-auto-no\" data-id=\"1b3cf7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369980b elementor-widget__width-auto elementor-widget elementor-widget-jblog_post_category\" data-id=\"369980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_post_category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog-post-category-elements jblog-post-category right jeg_module___69ee9ef03a0c5 numero-actual  \"><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-38-febrero-2025\/\" class=\"category-numero-38-febrero-2025\">N\u00famero 38 - Febrero 2025<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6732a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"6732a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7e31b3 lakit-col-width-auto-no\" data-id=\"d7e31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ca81e elementor-widget elementor-widget-image\" data-id=\"66ca81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?fit=300%2C169&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1819\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22291d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22291d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e161ac4 lakit-col-width-auto-no\" data-id=\"e161ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47388f3 lakit-col-width-auto-no\" data-id=\"47388f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7deaf7d elementor-widget elementor-widget-text-editor\" data-id=\"7deaf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><span data-contrast=\"none\">Por: PLNCA. F\u00e1tima del Rosario Enr\u00edquez Hern\u00e1ndez<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5ebc6 elementor-widget elementor-widget-text-editor\" data-id=\"0e5ebc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Dormir bien no es un lujo, es una necesidad biol\u00f3gica que impacta directamente en nuestra salud f\u00edsica y mental. Es importante entender que el sue\u00f1o no solo restaura nuestra energ\u00eda, sino que tambi\u00e9n desempe\u00f1a un papel clave en la regulaci\u00f3n de funciones vitales que aseguran nuestro bienestar. Sin embargo, en la era moderna, donde las agendas ocupadas dominan nuestra rutina y la exposici\u00f3n a la luz azul presente en los dispositivos m\u00f3viles y televisiones antes de dormir puede reducir la producci\u00f3n de melatonina en un 85%, retrasando as\u00ed el inicio del sue\u00f1o hasta por 90 minutos m\u00e1s, por lo que la higiene del sue\u00f1o no debe subestimarse.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Durante el sue\u00f1o, el cuerpo activa procesos de reparaci\u00f3n y mantenimiento. Es en este momento cuando los tejidos se regeneran, el sistema inmunol\u00f3gico se refuerza y se consolidan los recuerdos y aprendizajes adquiridos durante el d\u00eda. Una noche de descanso reparador tambi\u00e9n equilibra las hormonas responsables del apetito y el metabolismo, ayudando a prevenir problemas como la obesidad y la diabetes. Dormir menos de 6 horas por noche aumenta el riesgo de padecer enfermedades cr\u00f3nicas como diabetes tipo 2 en un 30%. Adem\u00e1s, dormir bien protege la salud cardiovascular, reduciendo el riesgo de hipertensi\u00f3n, enfermedades del coraz\u00f3n y accidentes cerebrovasculares reduci\u00e9ndolo en un 48%. Tambi\u00e9n influye en la salud muscular y \u00f3sea, ya que durante las fases profundas del sue\u00f1o se libera la hormona del crecimiento, esencial para la reparaci\u00f3n y el desarrollo del tejido muscular y \u00f3seo.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">En el \u00e1mbito mental, el sue\u00f1o es esencial para mantener una buena salud emocional. Un descanso adecuado mejora la capacidad de concentraci\u00f3n, la toma de decisiones y la creatividad, mientras que la falta de sue\u00f1o puede llevar a irritabilidad, dificultad para manejar el estr\u00e9s y un mayor riesgo de trastornos como la ansiedad y la depresi\u00f3n. Dormir bien tambi\u00e9n potencia nuestra resiliencia emocional, ayud\u00e1ndonos a enfrentar los desaf\u00edos del d\u00eda a d\u00eda con mayor claridad y equilibrio.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> <br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfceae0 elementor-widget elementor-widget-text-editor\" data-id=\"dfceae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">La clave para un sue\u00f1o adecuado radica en la higiene del sue\u00f1o, siendo este un conjunto de h\u00e1bitos que fomentan un descanso de calidad, como:\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mantener horarios regulares para acostarse y levantarse<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Crear un ambiente de descanso c\u00f3modo y tranquilo<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consumir alimentos como el pl\u00e1tano, las nueces, los tomates y las cerezas ya que ayudan a conciliar el sue\u00f1o y mejorar la calidad de este<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Los estimulantes como la cafe\u00edna y bebidas energizantes consumidos antes de dormir retrasan el inicio del sue\u00f1o<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hacer uso de herramientas limitantes de la luz azul presentes en los dispositivos m\u00f3viles<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Establecer una rutina relajante puede marcar la diferencia entre una noche de insomnio y un descanso adecuado.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Como conclusi\u00f3n, mantener una higiene de sue\u00f1o no solo mejora nuestra calidad de vida, sino que tambi\u00e9n es una inversi\u00f3n en nuestra salud a largo plazo. Priorizar el sue\u00f1o es una decisi\u00f3n consciente que puede prevenir enfermedades, optimizar el rendimiento diario y fortalecer tanto el cuerpo como la mente. Recordemos que dormir bien no es un lujo, sino un pilar fundamental de nuestro bienestar integral.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p><p aria-level=\"3\"><b><span data-contrast=\"none\">Referencias<\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Walker, M. P. (2023). <\/span><i><span data-contrast=\"auto\">Why We Sleep: Unlocking the Power of Sleep and Dreams<\/span><\/i><span data-contrast=\"auto\">. Scribner.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">National Sleep Foundation. (n.d.). &#8220;Sleep and Your Health.&#8221; Retrieved from <\/span><a href=\"https:\/\/www.sleepfoundation.org\"><span data-contrast=\"none\">https:\/\/www.sleepfoundation.org<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Harvard Medical School. (2019). &#8220;The importance of sleep for your health.&#8221; Retrieved from <\/span><a href=\"https:\/\/www.health.harvard.edu\"><span data-contrast=\"none\">https:\/\/www.health.harvard.edu<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">World Health Organization (WHO). (2022). &#8220;Sleep and Health.&#8221; Retrieved from <\/span><a href=\"https:\/\/www.who.int\"><span data-contrast=\"none\">https:\/\/www.who.int<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30ca810 lakit-col-width-auto-no\" data-id=\"30ca810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ab3ca elementor-widget elementor-widget-wp-widget-search\" data-id=\"70ab3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form  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class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/lo-que-veremos-en-todo-el-mundo-en-2025\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/02\/newspaper-stack-on-table-2023-11-27-05-14-30-utc.jpg?resize=750%2C422&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/02\/newspaper-stack-on-table-2023-11-27-05-14-30-utc.jpg?w=1980&amp;ssl=1 1980w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/02\/newspaper-stack-on-table-2023-11-27-05-14-30-utc.jpg?resize=300%2C169&amp;ssl=1 300w, 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class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/lo-que-veremos-en-todo-el-mundo-en-2025\/\">Lo que veremos en todo el mundo en 2025\u00a0\u00a0\u00a0\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">febrero 4, 2025<\/div><\/div>\n                <\/div>\n            <\/article>\n            <\/div><\/div>\n\t\t\t\t<div class=\"jeg_block_pagination jeg_align\"><\/div><script>var jeg_module__1_69ee9ef03beb2 = 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\n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">4 febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Solicitud de ex\u00e1menes a t\u00edtulo o extraordinario<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6112275\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">17 - 21 de febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Periodo de evaluaci\u00f3n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-22a5dd5\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">24 febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite de captura de calificaciones parciales y faltas  <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-dfb3453\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">25 febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de calificaciones parciales y faltas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ritmos nocturnos, d\u00edas saludables: La importancia de la higiene del sue\u00f1o N\u00famero 38 &#8211; Febrero 2025 Por: PLNCA. F\u00e1tima del Rosario Enr\u00edquez Hern\u00e1ndez Dormir bien no es un lujo, es &#8230;<\/p>\n","protected":false},"author":4,"featured_media":10876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-10871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numero-38-febrero-2025"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ritmos nocturnos, d\u00edas saludables: La importancia de la higiene del sue\u00f1o\u00a0 - Pulso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/ritmos-nocturnos-dias-saludables-la-importancia-de-la-higiene-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ritmos nocturnos, d\u00edas saludables: La importancia de la higiene del sue\u00f1o\u00a0 - Pulso\" \/>\n<meta property=\"og:description\" content=\"Ritmos nocturnos, d\u00edas saludables: La importancia de la higiene del sue\u00f1o N\u00famero 38 &#8211; Febrero 2025 Por: PLNCA. 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