{"id":11167,"date":"2025-03-03T16:54:16","date_gmt":"2025-03-03T16:54:16","guid":{"rendered":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/?p=11167"},"modified":"2025-03-03T23:36:07","modified_gmt":"2025-03-03T23:36:07","slug":"ritmos-nocturnos-dias-saludables-la-importancia-de-la-higiene-del-sueno-2","status":"publish","type":"post","link":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/ritmos-nocturnos-dias-saludables-la-importancia-de-la-higiene-del-sueno-2\/","title":{"rendered":"Nutrici\u00f3n y bienestar femenino: Claves para una vida saludable\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11167\" class=\"elementor elementor-11167\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1158a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"eb1158a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04bfa96 lakit-col-width-auto-no\" data-id=\"04bfa96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92891d7 elementor-widget__width-initial cabecera-articulo elementor-widget elementor-widget-heading\" data-id=\"92891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06fc3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"1b06fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-db327b6 lakit-col-width-auto-no\" data-id=\"db327b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2911c28 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2911c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Nutrici\u00f3n y bienestar femenino: <\/span> <span class=\"eael-dch-title-text\">Claves para una vida saludable <\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b3cf7b lakit-col-width-auto-no\" data-id=\"1b3cf7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369980b elementor-widget__width-auto elementor-widget elementor-widget-jblog_post_category\" data-id=\"369980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_post_category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog-post-category-elements jblog-post-category right jeg_module___69ee9ecd1dd5b numero-actual  \"><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-39-marzo-2025\/\" class=\"category-numero-39-marzo-2025\">N\u00famero 39 - Marzo 2025<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6732a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"6732a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7e31b3 lakit-col-width-auto-no\" data-id=\"d7e31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ca81e elementor-widget elementor-widget-image\" data-id=\"66ca81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?fit=300%2C169&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1819\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22291d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22291d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e161ac4 lakit-col-width-auto-no\" data-id=\"e161ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47388f3 lakit-col-width-auto-no\" data-id=\"47388f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7deaf7d elementor-widget elementor-widget-text-editor\" data-id=\"7deaf7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><span data-contrast=\"none\">Por: PLNCA. F\u00e1tima del Rosario Enr\u00edquez Hern\u00e1ndez<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5ebc6 elementor-widget elementor-widget-text-editor\" data-id=\"0e5ebc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Las mujeres tienen necesidades nutrimentales espec\u00edficas debido a factores biol\u00f3gicos como el ciclo menstrual, el embarazo, la lactancia y la menopausia. Una dieta adecuada debe proporcionar los nutrimentos esenciales para tener energ\u00eda, salud \u00f3sea, salud hormonal y salud mental. Adem\u00e1s, diversos estudios en poblaci\u00f3n mexicana han demostrado que las mujeres tienen un mayor riesgo de padecer deficiencias nutrimentales, como de hierro, debido a la p\u00e9rdida de sangre durante la menstruaci\u00f3n.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">En M\u00e9xico, la salud nutricional femenina presenta desaf\u00edos significativos. Seg\u00fan datos obtenidos en la ENSANUT 2022, la prevalencia de sobrepeso en mujeres es del 35%, mientras que la obesidad alcanza el 41% y el 87% de las mujeres presentan obesidad abdominal, definida como una circunferencia de cintura mayor a 80 cm. Adem\u00e1s, aproximadamente el 30% de las mujeres en edad f\u00e9rtil presentan anemia por deficiencia de hierro. Asimismo, otra deficiencia importante es la de calcio; la osteoporosis afecta a una de cada tres mujeres mayores de 50 a\u00f1os, siendo una de las principales causas el consumo de refresco y el sedentarismo. Estos datos resaltan la necesidad de promover h\u00e1bitos alimentarios saludables y estilos de vida activos entre las mujeres mexicanas. Por ello en el marco del D\u00eda Internacional de la Mujer (8 de marzo), es fundamental reflexionar sobre el papel de la nutrici\u00f3n en la salud femenina. Una alimentaci\u00f3n adecuada no solo previene enfermedades, sino que tambi\u00e9n prolonga la vida saludable de las mujeres en todas las edades.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Nutrimentos clave para la mujer<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hierro:<\/span><\/b><span data-contrast=\"auto\"> Importante para prevenir la anemia, especialmente en mujeres en edad reproductiva. Se encuentra en carnes rojas (res y cerdo), espinacas, lentejas y betabel, estos \u00faltimos se recomienda su consumo acompa\u00f1ado con alimentos ricos en vitamina C.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Vitamina C<\/span><\/b><span data-contrast=\"auto\">: Ayuda a disminuir la creaci\u00f3n de radicales libres y mejorar sistema inmunol\u00f3gico y se encuentra en frutas c\u00edtricas como, naranja, lim\u00f3n y mandarina, kiwi y guayabas.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Calcio: <\/span><\/b><span data-contrast=\"auto\">Esenciales para la salud \u00f3sea y la prevenci\u00f3n de la osteoporosis. Se pueden obtener de productos l\u00e1cteos, almendras, tortillas de ma\u00edz, pescados como<\/span> <span data-contrast=\"auto\">las sardinas, alimentos de soya y br\u00f3coli. La absorci\u00f3n del calcio se ve potencializada por la vitamina D que es obtenida de la exposici\u00f3n al sol por lo menos por 15 minutos diarios y por los mismos alimentos ricos en calcio.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u00c1cidos grasos Omega-3:<\/span><\/b><span data-contrast=\"auto\"> Beneficiosos para la salud cardiovascular y cerebral. Se encuentran en el pescado, semillas de ch\u00eda, linaza, nueces y aguacate.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Fibra:<\/span><\/b><span data-contrast=\"auto\"> Ayuda a la salud digestiva. Un consumo adecuado, se asocia a una disminuci\u00f3n de la absorci\u00f3n de la glucosa y est\u00e1 relacionada a la saciedad. Est\u00e1 presente en frutas y verduras con cascara, cereales integrales (avena, quinoa y panes multigrano) y leguminosas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Antioxidantes:<\/span><\/b><span data-contrast=\"auto\"> Son sustancias presentes de manera natural en alimentos como jitomate, nueces, t\u00e9 verde, zanahorias y frutos rojos y que protegen a las c\u00e9lulas del da\u00f1o oxidativo y ayudan a prevenir su envejecimiento prematuro.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Adem\u00e1s del consumo adecuado de estos nutrimentos, es esencial tener un estilo de vida adecuado y saludable, estos son algunos consejos:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Mant\u00e9n una hidrataci\u00f3n adecuada<\/span><\/b><span data-contrast=\"auto\">, consumiendo al menos 2 litros de agua al d\u00eda. La hidrataci\u00f3n es fundamental para el buen funcionamiento del cuerpo, ya que ayuda a regular la temperatura corporal, mejorar la digesti\u00f3n y mantiene la piel hidratada. Opta por agua simple potable en lugar de bebidas azucaradas o carbonatadas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Prioriza una alimentaci\u00f3n basada en alimentos no industrializados, <\/span><\/b><span data-contrast=\"auto\">una dieta rica en frutas, verduras, alimentos de origen animal con bajo aporte de grasa y grasas saludables sobre todo que contengan omega 3, aporta los nutrimentos esenciales que el cuerpo necesita. Reducir el consumo de productos industrializados disminuye el riesgo de desarrollar enfermedades metab\u00f3licas como la diabetes y la hipertensi\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Realiza actividad f\u00edsica regularmente<\/span><\/b><span data-contrast=\"auto\">, al menos 30 minutos al d\u00eda. El ejercicio contribuye a la salud cardiovascular, mejora el estado de \u00e1nimo y ayuda a mantener un peso adecuado. Puedes elegir actividades como caminar, nadar, practicar yoga o entrenamientos de fuerza, adapt\u00e1ndolos a tu nivel y necesidades.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cuida tu salud emocional<\/span><\/b><span data-contrast=\"auto\">, ya que el estr\u00e9s puede afectar el equilibrio hormonal y la salud digestiva. Practicar meditaci\u00f3n, la respiraci\u00f3n consciente y el autocuidado son estrategias clave para tener salud integral.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Consulta a un profesional de la nutrici\u00f3n para asegurar que tu dieta se adapte a tus necesidades nutrimentales, ya que considerar\u00e1 factores como tu edad, actividad f\u00edsica y condiciones de salud. En el marco del D\u00eda Internacional de la Mujer, celebremos el bienestar femenino promoviendo una alimentaci\u00f3n adecuada y un estilo de vida saludable. Peque\u00f1os cambios pueden generar grandes beneficios en la salud y calidad de vida.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Referencias\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Instituto Nacional de Ciencias M\u00e9dicas y Nutrici\u00f3n Salvador Zubir\u00e1n (INCMNSZ). (2023). Bolet\u00edn de salud: obesidad y nutrici\u00f3n en mujeres en M\u00e9xico. Recuperado de <\/span><a href=\"https:\/\/www.incmnsz.mx\/opencms\/contenido\/departamentos\/CAIPaDi\/boletines\/BoletinJULIO2023.html\"><span data-contrast=\"none\">https:\/\/www.incmnsz.mx\/opencms\/contenido\/departamentos\/CAIPaDi\/boletines\/BoletinJULIO2023.html<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gobierno de M\u00e9xico. (2023). Presentan resultados de la Encuesta Nacional de Salud y Nutrici\u00f3n (ENSANUT) 2020-2023. Secretar\u00eda de Salud. Recuperado de <\/span><a href=\"https:\/\/www.gob.mx\/salud\/prensa\/336-presentan-resultados-de-la-encuesta-nacional-de-salud-y-nutricion-ensanut-2020-2023\"><span data-contrast=\"none\">https:\/\/www.gob.mx\/salud\/prensa\/336-presentan-resultados-de-la-encuesta-nacional-de-salud-y-nutricion-ensanut-2020-2023<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gaceta UNAM. (2021). <\/span><i><span data-contrast=\"auto\">La osteoporosis afecta a 10 millones de mexicanos<\/span><\/i><span data-contrast=\"auto\">. Recuperado de <\/span><a href=\"https:\/\/www.gaceta.unam.mx\/la-osteoporosis-afecta-a-10-millones-de-mexicanos\/\"><span data-contrast=\"none\">https:\/\/www.gaceta.unam.mx\/la-osteoporosis-afecta-a-10-millones-de-mexicanos\/<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Instituto Nacional de Salud P\u00fablica (INSP). (2022). <\/span><i><span data-contrast=\"auto\">Prevalencia de anemia en poblaci\u00f3n mexicana: Resultados de la ENSANUT Continua 2022<\/span><\/i><span data-contrast=\"auto\">. Recuperado de <\/span><a href=\"https:\/\/ensanut.insp.mx\/encuestas\/ensanutcontinua2022\/doctos\/analiticos\/29-Anemia-ENSANUT2022-14771-72496-2-10-20230619.pdf\"><span data-contrast=\"none\">https:\/\/ensanut.insp.mx\/encuestas\/ensanutcontinua2022\/doctos\/analiticos\/29-Anemia-ENSANUT2022-14771-72496-2-10-20230619.pdf<\/span><\/a><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30ca810 lakit-col-width-auto-no\" data-id=\"30ca810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ab3ca elementor-widget elementor-widget-wp-widget-search\" data-id=\"70ab3ca\" data-element_type=\"widget\" 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href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/ser-mujer-en-comunidad-experiencias-de-aprendizaje-y-resiliencia\/\"><div class=\"thumbnail-container  size-1000\"><img decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/3.jpg?resize=750%2C563&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/3.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/3.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/3.jpg?resize=768%2C576&amp;ssl=1 768w, 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<span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-39-marzo-2025\/\" class=\"category-numero-39-marzo-2025\">N\u00famero 39 - Marzo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/ser-mujer-en-comunidad-experiencias-de-aprendizaje-y-resiliencia\/\">Ser mujer en comunidad: experiencias de aprendizaje y resiliencia\u00a0\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">marzo 3, 2025<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-11187 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-39-marzo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/jornada-electoral-2025-tenemos-nuevas-sociedades-estudiantiles\/\"><div class=\"thumbnail-container  size-1000\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, 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https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?resize=1140%2C761&amp;ssl=1 1140w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/planillas-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-39-marzo-2025\/\" class=\"category-numero-39-marzo-2025\">N\u00famero 39 - Marzo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/jornada-electoral-2025-tenemos-nuevas-sociedades-estudiantiles\/\">Jornada electoral 2025: Tenemos nuevas sociedades estudiantiles\u00a0\u00a0\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">marzo 3, 2025<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-11199 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-39-marzo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/comparten-sus-experiencias-formativas-fuera-de-las-aulas\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3883-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-39-marzo-2025\/\" class=\"category-numero-39-marzo-2025\">N\u00famero 39 - Marzo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/comparten-sus-experiencias-formativas-fuera-de-las-aulas\/\">Comparten sus experiencias formativas fuera de las aulas\u00a0\u00a0\u00a0\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">marzo 3, 2025<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-11208 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-39-marzo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/dia-mundial-del-agua-educacion-y-accion-para-el-cuidado-de-la-casa-comun\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/03\/DSC_3716-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-39-marzo-2025\/\" class=\"category-numero-39-marzo-2025\">N\u00famero 39 - Marzo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/dia-mundial-del-agua-educacion-y-accion-para-el-cuidado-de-la-casa-comun\/\">\u201cD\u00eda Mundial del Agua: Educaci\u00f3n y Acci\u00f3n para el Cuidado de la Casa 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class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">3 al 7 de marzo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Aplicaci\u00f3n de ex\u00e1menes a t\u00edtulo y extraordinarios <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f4a2b39\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">3 al 14 de marzo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Solicitud y renovaci\u00f3n de Becas, financiamiento educativo y pagos diferidos <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6112275\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de marzo <\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite para captura de calificaciones de ex\u00e1menes a t\u00edtulo y extraordinario <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-22a5dd5\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">11 de marzo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de calificaciones de ex\u00e1menes a t\u00edtulo y extraordinarios <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t     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Obligatorio <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n y bienestar femenino: Claves para una vida saludable N\u00famero 39 &#8211; Marzo 2025 Por: PLNCA. F\u00e1tima del Rosario Enr\u00edquez Hern\u00e1ndez Las mujeres tienen necesidades nutrimentales espec\u00edficas debido a factores &#8230;<\/p>\n","protected":false},"author":1,"featured_media":11353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-11167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numero-39-marzo-2025"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n y bienestar femenino: Claves para una vida saludable\u00a0 - Pulso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/ritmos-nocturnos-dias-saludables-la-importancia-de-la-higiene-del-sueno-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n y bienestar femenino: Claves para una vida saludable\u00a0 - Pulso\" \/>\n<meta property=\"og:description\" content=\"Nutrici\u00f3n y bienestar femenino: Claves para una vida saludable N\u00famero 39 &#8211; Marzo 2025 Por: PLNCA. 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