{"id":11851,"date":"2025-05-05T14:52:14","date_gmt":"2025-05-05T14:52:14","guid":{"rendered":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/?p=11851"},"modified":"2025-05-05T23:59:22","modified_gmt":"2025-05-05T23:59:22","slug":"la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio","status":"publish","type":"post","link":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\/","title":{"rendered":"La importancia de la actividad f\u00edsica y la alimentaci\u00f3n en las etapas del climaterio\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11851\" class=\"elementor elementor-11851\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1158a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"eb1158a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04bfa96 lakit-col-width-auto-no\" data-id=\"04bfa96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92891d7 elementor-widget__width-initial cabecera-articulo elementor-widget elementor-widget-heading\" data-id=\"92891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06fc3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"1b06fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-db327b6 lakit-col-width-auto-no\" data-id=\"db327b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2911c28 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2911c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">La importancia de la actividad f\u00edsica y la alimentaci\u00f3n<\/span> <span class=\"eael-dch-title-text\"> en las etapas del climaterio <\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b3cf7b lakit-col-width-auto-no\" data-id=\"1b3cf7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369980b elementor-widget__width-auto elementor-widget elementor-widget-jblog_post_category\" data-id=\"369980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_post_category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog-post-category-elements jblog-post-category right jeg_module___69eeb13a3c378 numero-actual  \"><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-41-mayo-2025\/\" class=\"category-numero-41-mayo-2025\">N\u00famero 41 - Mayo 2025<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6732a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"6732a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7e31b3 lakit-col-width-auto-no\" data-id=\"d7e31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-031c7ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"031c7ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4a8e4c lakit-col-width-auto-no\" data-id=\"c4a8e4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fba3a11 lakit-col-width-auto-no\" data-id=\"fba3a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca8baec elementor-widget elementor-widget-image\" data-id=\"ca8baec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?fit=480%2C270&amp;ssl=1\" class=\"attachment-large size-large wp-image-1819\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba55151 elementor-widget elementor-widget-text-editor\" data-id=\"ba55151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">LNCA. Iv\u00e1n Andr\u00e9s de la Cruz Alvarado\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfceae0 elementor-widget elementor-widget-text-editor\" data-id=\"dfceae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">El climaterio es un periodo de transici\u00f3n en la mujer entre la etapa reproductiva a la no reproductiva que puede ocurrir entre los 40 y 65 a\u00f1os en el que la producci\u00f3n de estr\u00f3genos y progesterona disminuyen. Un hito cr\u00edtico del climaterio es la menopausia, definida como un cese\u202fde la menstruaci\u00f3n por un periodo de 12 meses sin causas patol\u00f3gicas. En M\u00e9xico, la menopausia suele suceder entre los 48 y 51 a\u00f1os y se caracteriza por 3 etapas:\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Premenopausia: inicio del declive de la funci\u00f3n ov\u00e1rica y precede de 3 a 5 a\u00f1os a la \u00faltima menstruaci\u00f3n en el que se producen cambios en el ciclo menstrual.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Perimenopausia: periodo m\u00e1s cercano a la menopausia y se caracteriza por cambios hormonales generando acortamiento o aumento en la duraci\u00f3n de los ciclos.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Posmenopausia: inicia con la \u00faltima menstruaci\u00f3n a los a\u00f1os restantes de vida de la mujer.\u202f\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">La menopausia est\u00e1 determinada gen\u00e9ticamente y no se relaciona con el estado de nutrici\u00f3n. Sin embargo, puede ocurrir antes en las mujeres que fuman, en las que nunca han dado a luz a un beb\u00e9 o en quienes han sido sometidas a una extracci\u00f3n de \u00fatero (histerectom\u00eda).\u202f\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La disminuci\u00f3n de estr\u00f3genos en este periodo ocasiona cambios en la composici\u00f3n corporal con una disminuci\u00f3n de masa muscular y un incremento en la masa grasa corporal, la cual, puede distribuirse en la regi\u00f3n abdominal y estos cambios, pueden incrementar la probabilidad de ocasionar enfermedades cardiovasculares, resistencia a la insulina, un mayor riesgo al desarrollo de diabetes tipo 2 y un estado de inflamaci\u00f3n sist\u00e9mica que perjudica la salud. De forma adicional, dicho cambio hormonal tambi\u00e9n puede favorecer el desarrollo de c\u00e1ncer de mama sensible a hormonas y la osteoporosis al romper el equilibrio del calcio en los huesos. \u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La <\/span><i><span data-contrast=\"auto\">Sociedad Europea de Menopausia y Andropausia <\/span><\/i><span data-contrast=\"auto\">enfatiza la importancia de mantener una actividad f\u00edsica regular y una alimentaci\u00f3n adecuada durante la menopausia para mejorar la calidad de vida y reducir riesgos de salud asociados.<\/span><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Entre los <\/span><i><span data-contrast=\"auto\">beneficios de la actividad f\u00edsica<\/span><\/i><span data-contrast=\"auto\">, puede mejorar la intensidad de los sofocos en un 30%, modifica la composici\u00f3n corporal al disminuir la grasa visceral y mantener la masa muscular, mejora los niveles de triglic\u00e9ridos y colesterol sangu\u00edneo y previene la enfermedad cardiovascular al regular eficazmente la presi\u00f3n arterial. Aunque el desarrollo de actividad f\u00edsica puede ser dif\u00edcil al inicio, un comienzo gradual es importante. Realizar actividades recreativas que resulten de inter\u00e9s y en la que puedas incluir gente cercana a ti, como clases de baile, nataci\u00f3n, ciclismo, caminatas (20 a 30 minutos diarios) e incluso ir a pie a lugares cercanos puede ser un buen inicio. El ejercicio de resistencia y con peso por lo menos 2 veces por semana puede preservar la masa muscular, que tiende a disminuir como un acto natural de la edad. Tambi\u00e9n es importante fomentar ejercicios de recuperaci\u00f3n para favorecer el reposo muscular e incrementar la fuerza y la flexibilidad.\u202f<\/span><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">En cuanto a la alimentaci\u00f3n, las dietas restrictivas estrictas, m\u00e1s que ocasionar una p\u00e9rdida de peso, pueden ocasionar deficiencia de vitaminas y minerales que pueden afectar el estado nutricional. Por esto, una alimentaci\u00f3n rica en frutas y verduras pueden brindar las vitaminas y minerales necesarios para aportar los efectos antioxidantes que protegen del estr\u00e9s oxidativo y disminuyen la inflamaci\u00f3n sist\u00e9mica que afecta el funcionamiento adecuado de nuestras c\u00e9lulas; adem\u00e1s contiene <\/span><b><span data-contrast=\"auto\">fibra diet\u00e9tica<\/span><\/b><span data-contrast=\"auto\"> que estimula el tr\u00e1nsito intestinal, favorece la saciedad y puede disminuir los niveles de triglic\u00e9ridos, colesterol y glucosa sangu\u00edneos. Por esto, la Organizaci\u00f3n Mundial de la Salud y la Asociaci\u00f3n Americana del Coraz\u00f3n recomienda consumir de 3-4 porciones\/d\u00eda de verdura y de 1-2 porciones\/d\u00eda de frutas. Adem\u00e1s, los cereales integrales (avena, tortilla de ma\u00edz, arroz integral, amaranto)\u202ftambi\u00e9n se caracterizan por un alto contenido de fibra ejerciendo los beneficios ya comentados, por lo que al menos incluir una tercera parte del total que se consuma puede ser beneficioso. Estudios han demostrado que el consumo de arroz blanco y pasta refinada se ha asociado con una menopausia temprana en 1.8 a\u00f1os a lo esperado, as\u00ed como un consumo de leguminosas y pescado azul (como salm\u00f3n, at\u00fan, sardinas, arenque, etc.) se ha asociado con un aumento en la edad de la menopausia en 0.9 y 3.3 a\u00f1os, respectivamente.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Algunos de los nutrimentos que pueden favorecer al fortalecimiento de los huesos y disminuir el riesgo de osteoporosis son aquellos que sean fuentes de <\/span><b><span data-contrast=\"auto\">calcio<\/span><\/b><span data-contrast=\"auto\">, como los l\u00e1cteos, espinacas, acelgas, sardinas, salm\u00f3n, frijoles, etc.; la<\/span><b><span data-contrast=\"auto\"> vitamina D<\/span><\/b><span data-contrast=\"auto\"> puede sintetizarse por medio de la piel al exponerse a la luz solar y favorecer la absorci\u00f3n del calcio, adem\u00e1s de fortalecer al sistema inmune y puede encontrarse en alimentos como el\u202fat\u00fan, salm\u00f3n, pescados en general, en la yema de huevo e h\u00edgado de aves y mam\u00edferos; la<\/span><b><span data-contrast=\"auto\"> vitamina C<\/span><\/b><span data-contrast=\"auto\"> puede disminuir el riesgo de fracturas de cadera y se encuentra en frutas c\u00edtricas como la naranja, el lim\u00f3n, la toronja o el kiwi, la guayaba y en verduras como br\u00f3coli, tomates y jitomates. Adem\u00e1s, las vitaminas del <\/span><b><span data-contrast=\"auto\">complejo B <\/span><\/b><span data-contrast=\"auto\">(en particular B6, B9 y B12) pueden favorecer el funcionamiento del sistema nervioso, previene el deterioro cognitivo y tambi\u00e9n reducen el riesgo de fracturas. Estas pueden encontrarse en alimentos como el pescado, pollo, carne de res o cerdo, huevos, l\u00e1cteos, nueces, almendras, c\u00edtricos, entre otros.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Aunque se ha mencionado que la soya tiene componentes que pueden disminuir los s\u00edntomas de la menopausia (insomnio o palpitaciones), la evidencia aun reporta informaci\u00f3n controvertida sobre dichos efectos. Sin embargo, la Sociedad Brit\u00e1nica de Menopausia, menciona que puede ayudar a disminuir los sofocos si se introducen 2 raciones\/d\u00eda por 2-3 meses, lo equivalente a 500 ml de bebida de soya, 100 g de productos de soya o 100 g de ad\u00e1mame.\u202f\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La dificultad para conciliar el sue\u00f1o puede ser un fen\u00f3meno natural en estas etapas, por lo que es importante asegurar el consumo de alimentos fuentes de<\/span><b><span data-contrast=\"auto\"> tript\u00f3fano<\/span><\/b><span data-contrast=\"auto\">, ya que favorecen la s\u00edntesis de melatonina que ayuda a conciliar el sue\u00f1o. Algunos alimentos ricos en tript\u00f3fano son los quesos, pechuga de pollo, carne de res, semillas de ch\u00eda, soya, pan de avena, huevos, cocoa, ente otros.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Por otro lado, el exceso de sal en la dieta puede incrementar la presi\u00f3n arterial, favorecer la retenci\u00f3n de l\u00edquidos y la consecuente hinchaz\u00f3n de manos o piernas que contribuyen al riesgo cardiovascular, por lo que la Sociedad Europea de Cardiolog\u00eda recomienda disminuir la ingesta de sal a &lt;5 g\/d\u00eda, o lo equivalente a una cucharada cafetera.\u202f<\/span><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">El consumo de alimentos ultraprocesados (bebidas azucaradas, snacks empaquetados como papas fritas, galletas, comida r\u00e1pida, cereales endulzados, embutidos y carnes procesadas) con alto contenido de grasa, az\u00facares a\u00f1adidos, sodio y de baja calidad nutricional, pueden afectar el contenido mineral \u00f3seo, favorecer el estr\u00e9s y la depresi\u00f3n, afectar la autoestima, as\u00ed como alterar\u202fla microbiota intestinal, que tiene relaci\u00f3n con nuestro sistema inmunol\u00f3gico que nos protege contra enfermedades, infecciones y la inflamaci\u00f3n sist\u00e9mica.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Por esto es importante realizar cambios hacia\u202fun estilo de vida saludable y asesorarse de profesionales de la salud, con el objetivo de mejorar la calidad de vida en las mujeres que cursas estas etapas y para prevenir enfermedades.\u202f<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><p><b><span data-contrast=\"auto\">Referencias\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">P\u00e9rez-Lizaur, A. B., Kaufer-Horwitz, M., &amp; Plazas-Rosas, I. (2018). Estrategias para mejorar la alimentaci\u00f3n en adultos mayores. <\/span><i><span data-contrast=\"auto\">Facultad de Medicina UNAM, 61<\/span><\/i><span data-contrast=\"auto\">(2), 51-59. <\/span><a href=\"https:\/\/www.scielo.org.mx\/pdf\/facmed\/v61n2\/2448-4865-facmed-61-02-51.pdf\"><span data-contrast=\"none\">https:\/\/www.scielo.org.mx\/pdf\/facmed\/v61n2\/2448-4865-facmed-61-02-51.pdf<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Smith, M. C., Brown, K., &amp; Johnson, L. (2022). Impact of lifestyle interventions on menopausal symptoms: A systematic review. <\/span><i><span data-contrast=\"auto\">BMC Nursing, 21<\/span><\/i><span data-contrast=\"auto\">, 73. <\/span><a href=\"https:\/\/doi.org\/10.1186\/s12912-022-00954-7\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1186\/s12912-022-00954-7<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ram\u00edrez-Vargas, G., &amp; S\u00e1nchez-G\u00f3mez, C. (2017). Alimentaci\u00f3n y actividad f\u00edsica en la prevenci\u00f3n de enfermedades cr\u00f3nicas en la adultez. <\/span><i><span data-contrast=\"auto\">Revista Latinoamericana de Ciencias Sociales, Ni\u00f1ez y Juventud, 15<\/span><\/i><span data-contrast=\"auto\">(1), 45-60. <\/span><a href=\"https:\/\/www.redalyc.org\/pdf\/3234\/323428188003.pdf\"><span data-contrast=\"none\">https:\/\/www.redalyc.org\/pdf\/3234\/323428188003.pdf<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Erd\u00e9lyi, A., P\u00e1lfi, E., T\u0171\u0171, L., Nas, K., Sz\u0171cs, Z., T\u00f6r\u00f6k, M., Jakab, A., &amp; V\u00e1rb\u00edr\u00f3, S. (2023). The Importance of Nutrition in Menopause and Perimenopause\u2014A Review. <\/span><i><span data-contrast=\"auto\">Nutrients, 16<\/span><\/i><span data-contrast=\"auto\">(1), 27. <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu16010027\"><span data-contrast=\"none\">https:\/\/doi.org\/10.3390\/nu16010027<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kovanen, V., Aukee, P., Kokko, K., Finni, T., &amp; Kujala, U. M. (2021). Metabolic health, menopause, and physical activity\u2014a 4-year follow-up study. <\/span><i><span data-contrast=\"auto\">International Journal of Obesity, 45<\/span><\/i><span data-contrast=\"auto\">(12), 2666\u20132676. <\/span><a href=\"https:\/\/doi.org\/10.1038\/s41366-021-01022-x\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1038\/s41366-021-01022-x<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Benedetti, M. G., Furlini, G., Zati, A., &amp; Letizia Mauro, G. (2024). Exercise for peri- and postmenopausal women: Recommendations from clinical practice and the literature. <\/span><i><span data-contrast=\"auto\">Maturitas, 180<\/span><\/i><span data-contrast=\"auto\">, 1\u20139. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.maturitas.2024.01.019\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1016\/j.maturitas.2024.01.019<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Laudisio, D., Barrea, L., Muscogiuri, G., Annunziata, G., De Alteriis, G., &amp; Colao, A.<\/span><span data-contrast=\"auto\"> (2021). Mediterranean diet as medical prescription in menopausal women with obesity: A practical guide for nutritionists. <\/span><i><span data-contrast=\"auto\">Critical Reviews in Food Science and Nutrition, 61<\/span><\/i><span data-contrast=\"auto\">(7), 1201\u20131211. <\/span><a href=\"https:\/\/doi.org\/10.1080\/10408398.2020.1755220\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1080\/10408398.2020.1755220<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30ca810 lakit-col-width-auto-no\" data-id=\"30ca810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ab3ca elementor-widget elementor-widget-wp-widget-search\" data-id=\"70ab3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form  class=\"is-search-form is-form-style is-form-style-2 is-form-id-7 \" action=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-7\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-7\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Buscar\" autocomplete=off \/><\/label><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2abf3e eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"a2abf3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">EN ESTE<\/span> <span class=\"eael-dch-title-text\">N\u00daMERO<\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea8f06 elementor-widget elementor-widget-jblog_block_20\" data-id=\"cea8f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_block_20.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog_postblock_20 jeg_postblock jeg_pagination_disable jeg_module__1_69eeb13a3e119   \" data-unique=\"jeg_module__1_69eeb13a3e119\"><div class=\"jeg_block_container\"><div class=\"jeg_posts jblog_ajax_flag\">\n                <article class=\"jeg_post post-11841 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-41-mayo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/presentamos-el-reconocimiento-al-magis-universitario\/\"><div class=\"thumbnail-container  size-1000\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_1295-scaled.jpg?resize=700%2C467&amp;ssl=1 700w, 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href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-41-mayo-2025\/\" class=\"category-numero-41-mayo-2025\">N\u00famero 41 - Mayo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/presentamos-el-reconocimiento-al-magis-universitario\/\">Presentamos el Reconocimiento al Magis Universitario\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">mayo 1, 2025<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-11751 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-41-mayo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/enea\/\"><div class=\"thumbnail-container  size-1000\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?w=1366&amp;ssl=1 1366w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/1745970372-web_DSC_6789-copia.jpg?resize=1140%2C760&amp;ssl=1 1140w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-41-mayo-2025\/\" class=\"category-numero-41-mayo-2025\">N\u00famero 41 - Mayo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/enea\/\">Mar\u00eda Jos\u00e9 Prado Agui\u00f1aga triunfa en ENEA, concurso nacional de estudiantes de Arquitectura<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">mayo 2, 2025<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-11769 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-41-mayo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/una-experiencia-significativa-de-servicio-social-ii\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=750%2C563&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=500%2C375&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=700%2C525&amp;ssl=1 700w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-12-at-20.54.42.jpg?resize=1140%2C855&amp;ssl=1 1140w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-41-mayo-2025\/\" class=\"category-numero-41-mayo-2025\">N\u00famero 41 - Mayo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/una-experiencia-significativa-de-servicio-social-ii\/\">Ponen el coraz\u00f3n en su Servicio Social\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">mayo 2, 2025<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-11774 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-41-mayo-2025\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/conoces-ibero-te-ve\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?w=2248&amp;ssl=1 2248w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=500%2C334&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?resize=1140%2C761&amp;ssl=1 1140w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/DSC_0700.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-41-mayo-2025\/\" class=\"category-numero-41-mayo-2025\">N\u00famero 41 - Mayo 2025<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/conoces-ibero-te-ve\/\">\u00bfConoces Ibero Te Ve?\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">mayo 2, 2025<\/div><\/div>\n                <\/div>\n            <\/article>\n            <\/div><\/div>\n\t\t\t\t<div class=\"jeg_block_pagination jeg_align\"><\/div><script>var jeg_module__1_69eeb13a3e119 = 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data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-3965dfe\" class=\"eael-feature-list-items circle framed connector-type-modern eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-43ee1aa\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">5 al 8 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Periodo de evaluaci\u00f3n<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f4a2b39\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">9 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Solicitud de renovaci\u00f3n de becas, financiamiento educativo y pagos diferidos  <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6112275\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">9 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fin de cursos de licenciatura  <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-22a5dd5\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fin de cursos de posgrado<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-dfb3453\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de calificaciones finales <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-5e69766\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">12 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite de captura de calificaciones finales y faltas <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-2e40bee\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-6\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">13 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de calificaciones finales <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-9584a1d\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-7\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">14 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Cambios de nota <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-16bcc81\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-8\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">19 y 20 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Inscripci\u00f3n de reingreso <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-a928826\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-9\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">21 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de grupos cancelados<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-3f6159d\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-10\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">22 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Alta de materias por grupos cancelados<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-e5a7aa4\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-11\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">23 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Inicio de cursos de posgrado <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-1269fab\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-12\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">26 de mayo<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Inicio de cursos de licenciatura <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o ha estado marcado por importantes avances que evidencian el compromiso de quienes forman parte de nuestra universidad con la excelencia, la sostenibilidad y la responsabilidad social. En particular, la Direcci\u00f3n General de Administraci\u00f3n y Finanzas ha centrado sus esfuerzos en robustecer procesos clave, acompa\u00f1ar el crecimiento institucional y dar continuidad a proyectos estrat\u00e9gicos alineados con nuestra visi\u00f3n de cuidado integral y respeto por la Casa Com\u00fan. <\/p>\n","protected":false},"author":1,"featured_media":11885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-11851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numero-41-mayo-2025"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la actividad f\u00edsica y la alimentaci\u00f3n en las etapas del climaterio\u00a0 - Pulso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la actividad f\u00edsica y la alimentaci\u00f3n en las etapas del climaterio\u00a0 - Pulso\" \/>\n<meta property=\"og:description\" content=\"Este a\u00f1o ha estado marcado por importantes avances que evidencian el compromiso de quienes forman parte de nuestra universidad con la excelencia, la sostenibilidad y la responsabilidad social. En particular, la Direcci\u00f3n General de Administraci\u00f3n y Finanzas ha centrado sus esfuerzos en robustecer procesos clave, acompa\u00f1ar el crecimiento institucional y dar continuidad a proyectos estrat\u00e9gicos alineados con nuestra visi\u00f3n de cuidado integral y respeto por la Casa Com\u00fan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\/\" \/>\n<meta property=\"og:site_name\" content=\"Pulso\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T14:52:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T23:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2025\/05\/pi_smiling-athletic-aged-woman-exercising-in-open-air-2024-10-18-09-13-47-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1949\" \/>\n\t<meta property=\"og:image:height\" content=\"1299\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cacho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"cacho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\\\/\"},\"author\":{\"name\":\"cacho\",\"@id\":\"https:\\\/\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/#\\\/schema\\\/person\\\/e05285d2ac1b686990b936521536478d\"},\"headline\":\"La importancia de la actividad f\u00edsica y la alimentaci\u00f3n en las etapas del climaterio\u00a0\",\"datePublished\":\"2025-05-05T14:52:14+00:00\",\"dateModified\":\"2025-05-05T23:59:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\\\/\"},\"wordCount\":1736,\"publisher\":{\"@id\":\"https:\\\/\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/la-importancia-de-la-actividad-fisica-y-la-alimentacion-en-las-etapas-del-climaterio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/iberoleonenvio.com\\\/website_f1c4f9f2\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pi_smiling-athletic-aged-woman-exercising-in-open-air-2024-10-18-09-13-47-utc.jpg?fit=1949%2C1299&ssl=1\",\"articleSection\":[\"N\u00famero 41 - 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