{"id":2608,"date":"2022-08-15T23:06:40","date_gmt":"2022-08-15T23:06:40","guid":{"rendered":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/?p=2608"},"modified":"2024-06-14T17:17:45","modified_gmt":"2024-06-14T17:17:45","slug":"mejora-tu-calidad-de-vida-con-actividad-fisica","status":"publish","type":"post","link":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/mejora-tu-calidad-de-vida-con-actividad-fisica\/","title":{"rendered":"Mejora tu calidad de vida con actividad f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2608\" class=\"elementor elementor-2608\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1158a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"eb1158a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04bfa96 lakit-col-width-auto-no\" data-id=\"04bfa96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92891d7 elementor-widget__width-initial cabecera-articulo elementor-widget elementor-widget-heading\" data-id=\"92891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06fc3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"1b06fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-db327b6 lakit-col-width-auto-no\" data-id=\"db327b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2911c28 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2911c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Mejora tu calidad de vida <\/span> <span class=\"eael-dch-title-text\">con actividad f\u00edsica<\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b3cf7b lakit-col-width-auto-no\" data-id=\"1b3cf7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369980b elementor-widget__width-auto elementor-widget elementor-widget-jblog_post_category\" data-id=\"369980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_post_category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog-post-category-elements jblog-post-category right jeg_module___69ee9f25e4855 numero-actual  \"><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-15-septiembre-2022\/\" class=\"category-numero-15-septiembre-2022\">N\u00famero 15 - Septiembre 2022<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6732a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"6732a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7e31b3 lakit-col-width-auto-no\" data-id=\"d7e31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce2f64d elementor-widget elementor-widget-image\" data-id=\"ce2f64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?fit=300%2C169&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1819\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a508ce elementor-widget elementor-widget-text-editor\" data-id=\"1a508ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Organizaci\u00f3n Mundial de la Salud (OMS) define la actividad f\u00edsica como cualquier movimiento corporal producido por los m\u00fasculos, que cause un gasto de energ\u00eda, como es el hecho de desplazarnos de un lugar a otro. (OMS, 2020)<\/p><p>Es importante mencionar otros dos conceptos que parecen similares, pero que son diferentes en ciertos aspectos, estos son: ejercicio, que se define como una actividad f\u00edsica que debe ser planificada, estructurada, repetitiva y realizada con el hecho de establecer una rutina; y el deporte, el cual se basa en competencia, en disciplinas como es el caso de f\u00fatbol, basquetbol, b\u00e9isbol, etc. (A.L., 2019) (OMS, 2020)<\/p><p>Algunos ejemplos comunes de actividad f\u00edsica son caminar, andar en bicicleta, levantamiento de pesas, todas estas actividades se pueden practicar con cualquier nivel de capacidad f\u00edsica, adem\u00e1s de que son sumamente entretenidas. (A.L., 2019)<\/p><p>Se ha demostrado que la realizaci\u00f3n de actividad f\u00edsica ayuda a prevenir y controlar enfermedades no transmisibles, como problemas cardiacos, accidentes cerebrovasculares, diabetes mellitus, algunos tipos de c\u00e1ncer, adem\u00e1s de que permite prevenir la hipertensi\u00f3n, as\u00ed como mantener un peso \u00f3ptimo disminuyendo el riesgo de sufrir sobrepeso u obesidad. (OMS, 2020)<\/p><p>Adem\u00e1s, existe evidencia de que mantenernos activos es un factor protector, ya que la OMS reporta que el sedentarismo es la cuarta causa de mortalidad a nivel mundial, porque \u00e9ste favorece la incidencia de sobrepeso, obesidad y problemas cardiacos. (OMS, 2020)<\/p><p>Algunas recomendaciones de la OMS para la poblaci\u00f3n entre 18 a 64 a\u00f1os de edad son:<\/p><ul><li><span style=\"color: #808080;\">Realizar actividades f\u00edsicas aer\u00f3bicas durante 150 a 300 minutos por semana esto con una intensidad moderada (se puede mantener una conversaci\u00f3n, aunque con cierta dificultad), o bien se puede realizar de 75 a 150 minutos por semana con una intensidad vigorosa (en esta intensidad ya no se podr\u00e1 realizar una conversaci\u00f3n, sin antes detenerse), o bien realizar una combinaci\u00f3n de ambas intensidades (esto con intervalos de tiempo durante la actividad f\u00edsica, en los cuales se intercambian las intensidades, es decir tres minutos corriendo, y posteriormente otros tres minutos se disminuye la intensidad para generar una recuperaci\u00f3n, esto se denomina como principio HIIT \u201chigh intensity interval trainging\u201d).<\/span><\/li><\/ul><ul><li><span style=\"color: #808080;\">Es importante realizar actividades de levantamiento de peso para fortalecer los m\u00fasculos del cuerpo y permitirles un correcto desarrollo, esto podr\u00eda ser en un gimnasio o bien practicando crossfit en los cuales se trabaja con peso adicional al cuerpo, de no ser posible asistir a estas instalaciones, se puede realizar este tipo de actividades desde casa, esto con ayuda de diferentes materiales que brinden peso extra al cuerpo, y mediante el uso de ejercicios como lagartijas, sentadillas, dominadas para espalda, etc.<\/span><\/li><\/ul><ul><li><span style=\"color: #808080;\">Disminuir el tiempo que se pase sentado durante el d\u00eda, un ejemplo de esto es que en el tiempo libre opte por actividades que involucre caminar, como realizar compras y traslados cortos a pie, usar aplicaciones o herramientas que permitan redactar documentos o leer informaci\u00f3n mientras se est\u00e1 de pie realizando movimientos o caminando, as\u00ed mismo, cuando se haga uso de redes sociales o televisi\u00f3n.<\/span><\/li><\/ul><ul><li><span style=\"color: #808080;\">Incrementar el n\u00famero de pasos dados por d\u00eda, para esto se puede optar por simples acciones como utilizar escaleras en lugar del elevador, estacionar el veh\u00edculo un poco m\u00e1s retirado del lugar al que se llegar\u00e1, caminar mientras se habla por tel\u00e9fono, ir al ba\u00f1o que est\u00e9 m\u00e1s alejado de la oficina o sal\u00f3n, con estas acciones se incrementar\u00e1 el n\u00famero de pasos dados por d\u00eda, que lo ideal es alcanzar un m\u00ednimo de 8 mil pasos que equivale a una actividad f\u00edsica de moderada intensidad de acuerdo a la evidencia. (OMS, 2020)<\/span><\/li><\/ul><p>Para concluir, es importante mencionar que para potenciar dichos beneficios lo m\u00e1s recomendable es una combinaci\u00f3n entre actividad f\u00edsica y una alimentaci\u00f3n adecuada, llevada de la mano por un profesional en nutrici\u00f3n.<\/p><p>En la Ibero contamos con un \u00e1rea de nutrici\u00f3n donde se atiende a miembros de la comunidad universitaria y a p\u00fablico en general.<\/p><h5>Bibliograf\u00eda<\/h5><p>A.L., P. C. (2019). <em>Importancia de la Actividad F\u00edsica<\/em>. Obtenido de medigraphic.com: https:\/\/www.medigraphic.com\/pdfs\/saljalisco\/sj-2019\/sj192h.pdf<\/p><p>OMS. (2020). <em>Actividad f\u00edsica<\/em>. Obtenido de who.int: https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/physical-activity<\/p><p>OMS. (2020). <em>Directrices de la OMS sobre la actividad f\u00edsica y habitos sedentarios<\/em>. Obtenido deapps.who.int: https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/337004\/9789240014817-spa.pdf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b977fa1 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"b977fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?fit=1366%2C768&amp;ssl=1\" class=\"attachment-full size-full wp-image-2611\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?w=1366&amp;ssl=1 1366w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=700%2C394&amp;ssl=1 700w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=750%2C422&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/desktop.jpg?resize=1140%2C641&amp;ssl=1 1140w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column 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          <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/mtra-lorena-jimenez-articula-esfuerzos-de-incidencia-social-en-nueva-coordinacion%ef%bf%bc\/\">Dra. Lorena Jim\u00e9nez articula esfuerzos de incidencia social en nueva Coordinaci\u00f3n<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/mrojas\/\">Mois\u00e9s Rojas<\/a><\/div><div class=\"jeg_meta_date\">agosto 17, 2022<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-2644 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-15-septiembre-2022\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/vigesimo-segunda-asamblea-ausjal%ef%bf%bc\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/AUSJAL.jpg?resize=750%2C422&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/AUSJAL.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/AUSJAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/AUSJAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/AUSJAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/AUSJAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, 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class=\"category-numero-15-septiembre-2022\">N\u00famero 15 - Septiembre 2022<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/vigesimo-segunda-asamblea-ausjal%ef%bf%bc\/\">Vig\u00e9simo Segunda Asamblea AUSJAL<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/mrojas\/\">Mois\u00e9s Rojas<\/a><\/div><div class=\"jeg_meta_date\">agosto 16, 2022<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-2635 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-15-septiembre-2022\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a 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href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/de-la-indignacion-a-la-esperanza-jornada-universitaria-por-la-paz-con-justicia%ef%bf%bc\/\">De la indignaci\u00f3n a la esperanza\u2026 Jornada Universitaria por la Paz con Justicia<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/mrojas\/\">Mois\u00e9s Rojas<\/a><\/div><div class=\"jeg_meta_date\">agosto 16, 2022<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-2581 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-15-septiembre-2022\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/sirven-y-enriquecen-su-formacion%ef%bf%bc\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/foto-dany-servicio-transformed-scaled.jpeg?resize=750%2C422&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/foto-dany-servicio-transformed-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/foto-dany-servicio-transformed-scaled.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/foto-dany-servicio-transformed-scaled.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/08\/foto-dany-servicio-transformed-scaled.jpeg?resize=768%2C432&amp;ssl=1 768w, 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     <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/mrojas\/\">Mois\u00e9s Rojas<\/a><\/div><div class=\"jeg_meta_date\">agosto 15, 2022<\/div><\/div>\n                <\/div>\n            <\/article>\n            <\/div><\/div>\n\t\t\t\t<div class=\"jeg_block_pagination jeg_align\"><\/div><script>var jeg_module__1_69ee9f25e7e80 = {\"compatible_column_notice\":\"info\",\"post_type\":\"post\",\"number_post\":{\"unit\":\"px\",\"size\":4,\"sizes\":[]},\"post_offset\":0,\"unique_content\":\"disable\",\"include_post\":\"\",\"exclude_post\":\"2608\",\"include_category\":\"11\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"random\",\"date_type\":\"published\",\"date_format\":\"default\",\"date_format_custom\":\"F j, 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data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-3965dfe\" class=\"eael-feature-list-items circle framed connector-type-modern eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f4a2b39\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">1 al 6 de septiembre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Solicitud de ex\u00e1menes a t\u00edtulo y extraordinarios<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-300ed3b\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de septiembre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Aplicaci\u00f3n de Exani III<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-2c8864f\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">26 de septiembre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite de captura de calificaciones parciales y faltas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-b88317e\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">27 de septiembre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n calificaciones parciales y faltas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6833d62\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">3 al 7 de octubre <\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Aplicaci\u00f3n de ex\u00e1menes a t\u00edtulo y extraordinarios<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-9df490a\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">5 de octubre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">D\u00eda de la comunidad ibero<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-b283c51\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-6\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de octubre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite para captura de calificaciones de ex\u00e1menes a t\u00edtulo y extraordinarios<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-cd419bc\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-7\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de octubre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite de pago de colegiaturas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-cf3e68d\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-8\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 al 21 de octubre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Solicitud de renovaci\u00f3n de becas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6c167c2\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-9\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">11 de octubre<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de calificaciones de ex\u00e1menes a t\u00edtulo y extraordinarios<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mejora tu calidad de vida con actividad f\u00edsica N\u00famero 15 &#8211; Septiembre 2022 La Organizaci\u00f3n Mundial de la Salud (OMS) define la actividad f\u00edsica como cualquier movimiento corporal producido por &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numero-15-septiembre-2022"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mejora tu calidad de vida con actividad f\u00edsica - Pulso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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