{"id":4011,"date":"2023-01-31T17:01:12","date_gmt":"2023-01-31T17:01:12","guid":{"rendered":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/?p=4011"},"modified":"2024-06-14T17:17:03","modified_gmt":"2024-06-14T17:17:03","slug":"comamos-leguminosas","status":"publish","type":"post","link":"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/comamos-leguminosas\/","title":{"rendered":"\u00a1Comamos leguminosas!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4011\" class=\"elementor elementor-4011\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1158a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"eb1158a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04bfa96 lakit-col-width-auto-no\" data-id=\"04bfa96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92891d7 elementor-widget__width-initial cabecera-articulo elementor-widget elementor-widget-heading\" data-id=\"92891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06fc3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"1b06fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-db327b6 lakit-col-width-auto-no\" data-id=\"db327b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2911c28 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2911c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">\u00a1Comamos<\/span> <span class=\"eael-dch-title-text\">leguminosas!<\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b3cf7b lakit-col-width-auto-no\" data-id=\"1b3cf7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369980b elementor-widget__width-auto elementor-widget elementor-widget-jblog_post_category\" data-id=\"369980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_post_category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog-post-category-elements jblog-post-category right jeg_module___69ee9f12062e1 numero-actual  \"><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-19-febrero-2023\/\" class=\"category-numero-19-febrero-2023\">N\u00famero 19 - Febrero 2023<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6732a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"6732a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7e31b3 lakit-col-width-auto-no\" data-id=\"d7e31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-234ac35 elementor-widget elementor-widget-image\" data-id=\"234ac35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C150&amp;ssl=1\" class=\"attachment-onepress-blog-small size-onepress-blog-small wp-image-1819\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=360%2C180&amp;ssl=1 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c84f6a elementor-widget elementor-widget-text-editor\" data-id=\"2c84f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b><span data-contrast=\"auto\">Beneficios de este alimento.\u00a0<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">Las leguminosas son un tipo de planta que brindan una semilla comestible conocida como legumbre, entre las m\u00e1s populares se encuentran los frijoles, garbanzos, las habas, alubias, lentejas, los ch\u00edcharos y la soya. La importancia de este alimento radica no s\u00f3lo en que brindan un buen aporte de prote\u00edna vegetal y de fibra diet\u00e9tica, sino que son consideradas como <\/span><b><span data-contrast=\"auto\">alimento funcional<\/span><\/b><span data-contrast=\"auto\"> por los componentes bioactivos de sus antioxidantes, vitaminas y minerales que ayudan a <\/span><b><span data-contrast=\"auto\">prevenir<\/span><\/b><span data-contrast=\"auto\"> enfermedades como <\/span><b><span data-contrast=\"auto\">diabetes, c\u00e1ncer y enfermedades del coraz\u00f3n<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">En M\u00e9xico, las legumbres son conocidas como leguminosas y el frijol es la m\u00e1s consumida. Entre las variedades que m\u00e1s se consumen est\u00e1n los negros, pintos, los blancos, los morados y bayos. Zacatecas es el principal productor de frijoles.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">El d\u00eda 10 de febrero fue declarado el <\/span><b><span data-contrast=\"auto\">D\u00eda Internacional de las Legumbres<\/span><\/b><span data-contrast=\"auto\">, esto desde el 2016; la finalidad de crear esta fecha es destacar los beneficios nutricionales de este alimento cuando se integra a una dieta saludable, ya que desafortunadamente en pa\u00edses desarrollados se ha visto una disminuci\u00f3n de consumo de este alimento, el cual es un grave error debido a todos los beneficios nutricionales que brinda.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{\">\u00a0<\/span><\/p><h3><b><span data-contrast=\"auto\">Beneficios del consumo de leguminosas:<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #808080;\">Su buena fuente de prote\u00edna vegetal ayuda a cubrir los requerimientos proteicos necesarios, adem\u00e1s de que es un buen <b>complemento<\/b> a la <b>prote\u00edna<\/b> de origen animal.\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #808080;\">Se ha demostrado que pueden disminuir los niveles de <b>colesterol<\/b> y ayudar a controlar los niveles de <b>glucosa sangu\u00ednea<\/b>.\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span style=\"color: #808080;\">Disminuyen el riesgo de <b>enfermedades card\u00edacas<\/b>.\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #808080;\">Son una buena fuente de vitaminas (B1, B3 y B6) y minerales (calcio, magnesio, potasio, f\u00f3sforo, zinc y hierro). Tambi\u00e9n contiene molibdeno, cuya funci\u00f3n principal es <b>desintoxicar<\/b> al organismo del sulfito proveniente de distintos alimentos, como los embutidos (salchichas, jamones, etc.).<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #808080;\">Sus antioxidantes como el \u00e1cido f\u00edtico reducen el riesgo de contraer <b>c\u00e1ncer,<\/b> principalmente del colon y de seno, y los taninos, que son sustancias astringentes y de sabor amargo pertenecientes a la familia de los polifenoles que funcionan como <b>antioxidantes, anticancer\u00edgenos y antimutag\u00e9nicos.<\/b>\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span style=\"color: #808080;\">Por su alto contenido en hierro pueden <b>prevenir <\/b>la <b>anemia<\/b>.\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span style=\"color: #808080;\">Brindan <b>saciedad<\/b> gracias a su contenido de fibra.\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span style=\"color: #808080;\">Son de f\u00e1cil <b>accesibilidad econ\u00f3mica<\/b>.\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #808080;\"><b>No<\/b> contienen <b>gluten,<\/b> por lo que son especiales para personas celiacas.\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #808080;\">Promueven la <b>salud \u00f3sea<\/b> gracias a los fitoestr\u00f3genos que poseen, lo que tambi\u00e9n ayuda a disminuir los <b>s\u00edntomas menop\u00e1usicos<\/b>.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul><p><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Es importante consumir las leguminosas en compa\u00f1\u00eda de un cereal (tortilla, arroz, pasta, etc.) ya que de esta manera se complementan los amino\u00e1cidos de ambos grupos y se obtiene una prote\u00edna de una mayor calidad biol\u00f3gica.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Adem\u00e1s, su consumo tiene impactos ecol\u00f3gicos, ya que estas fijan de forma natural el nitr\u00f3geno atmosf\u00e9rico al suelo, con lo cual se disminuye el uso de fertilizantes sint\u00e9ticos y el consecuente efecto invernadero ocasionado por los gases liberados en su producci\u00f3n, ayudando as\u00ed a la mitigaci\u00f3n del cambio clim\u00e1tico.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Muchas personas optan por no consumir leguminosas debido a que \u00e9stas pueden provocar flatulencias; una forma de evitar esto es remojar el frijol hasta que se hidrate completamente, al menos 8 horas y tirar el agua de remojo (podemos reciclarla para regar las plantas) y cocerlos con agua nueva y de esta manera, se reducir\u00e1 el tiempo de cocci\u00f3n. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Por \u00faltimo, es importante mencionar que las leguminosas se pueden cocinar de m\u00faltiples maneras, por lo que su consumo no ser\u00e1 rutinario; puede ser desde una preparaci\u00f3n fresca como un ceviche de lentejas, frijoles, garbanzos o de soya texturizada, as\u00ed como en sopa caliente, siempre acompa\u00f1ados de alg\u00fan otro alimento como tortillas o arroz y verduras cocidas.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{\">\u00a0<\/span><\/p><h3 aria-level=\"1\"><span data-contrast=\"auto\">\u200b<\/span><span data-contrast=\"auto\">\u200b<\/span><b><span data-contrast=\"none\">Bibliograf\u00eda<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/h3><p><span data-contrast=\"auto\">\u200b<\/span><span data-contrast=\"auto\">\u200b<\/span><span data-contrast=\"auto\">FAO. (2021). <\/span><i><span data-contrast=\"auto\">Beneficios nutricionales de las legumbres<\/span><\/i><span data-contrast=\"auto\">. Obtenido de fao.org: https:\/\/www.fao.org\/3\/i5384s\/i5384s.pdf<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u200b<\/span><span data-contrast=\"auto\">G\u00f3mez, A. B. (2017). <\/span><i><span data-contrast=\"auto\">Legumbres, una historia de sabor, salud y sostenibilidad<\/span><\/i><span data-contrast=\"auto\">. Obtenido de 147.96.70.122: http:\/\/147.96.70.122\/Web\/TFG\/TFG\/Memoria\/NATALIA%20BRONTE%20GOMEZ%20AREVALILLO.pdf<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u200b<\/span><span data-contrast=\"auto\">Naciones Unidas. (2018). <\/span><i><span data-contrast=\"auto\">D\u00eda mundial de las legumbres 10 de febrero<\/span><\/i><span data-contrast=\"auto\">. Obtenido de un.org: https:\/\/www.un.org\/es\/observances\/world-pulses-day<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30ca810 lakit-col-width-auto-no\" data-id=\"30ca810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ab3ca elementor-widget elementor-widget-wp-widget-search\" data-id=\"70ab3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form  class=\"is-search-form is-form-style is-form-style-2 is-form-id-7 \" action=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-7\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-7\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Buscar\" autocomplete=off \/><\/label><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2abf3e eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"a2abf3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">EN ESTE<\/span> <span class=\"eael-dch-title-text\">N\u00daMERO<\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea8f06 elementor-widget elementor-widget-jblog_block_20\" data-id=\"cea8f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_block_20.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog_postblock_20 jeg_postblock jeg_pagination_disable jeg_module__1_69ee9f1207a40   \" data-unique=\"jeg_module__1_69ee9f1207a40\"><div class=\"jeg_block_container\"><div class=\"jeg_posts jblog_ajax_flag\">\n                <article class=\"jeg_post post-4059 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-19-febrero-2023\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/isabella-bossa-es-reconocida-en-concurso-de-diseno-de-muebles\/\"><div class=\"thumbnail-container  size-1000\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"403\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=750%2C403&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=1024%2C550&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=768%2C413&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=1536%2C826&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=500%2C269&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=700%2C376&amp;ssl=1 700w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=750%2C403&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?resize=1140%2C613&amp;ssl=1 1140w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/DSC9060-low-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a 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class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/mexico-2023-perspectivas-economicas-y-financieras\/\"><div class=\"thumbnail-container  size-1000\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/new-mexican-pesos-in-a-magnifying-glass-a-business-2021-08-31-21-15-32-utc-low.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/new-mexican-pesos-in-a-magnifying-glass-a-business-2021-08-31-21-15-32-utc-low.jpg?w=2250&amp;ssl=1 2250w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/new-mexican-pesos-in-a-magnifying-glass-a-business-2021-08-31-21-15-32-utc-low.jpg?resize=300%2C200&amp;ssl=1 300w, 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href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/mrojas\/\">Mois\u00e9s Rojas<\/a><\/div><div class=\"jeg_meta_date\">febrero 2, 2023<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-4003 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-19-febrero-2023\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/%ef%bf%bcbibliomancia-columna-de-promocion-de-la-lectura-la-creatividad-y-criticidad\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?w=2304&amp;ssl=1 2304w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?resize=1140%2C760&amp;ssl=1 1140w, https:\/\/i0.wp.com\/iberoleonenvio.com\/website_f1c4f9f2\/wp-content\/uploads\/2023\/01\/letters-2022-10-08-21-08-26-utc-low.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/category\/numero-19-febrero-2023\/\" class=\"category-numero-19-febrero-2023\">N\u00famero 19 - Febrero 2023<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/%ef%bf%bcbibliomancia-columna-de-promocion-de-la-lectura-la-creatividad-y-criticidad\/\">Bibliomancia: Columna de promoci\u00f3n de la lectura, la creatividad y criticidad<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/author\/mrojas\/\">Mois\u00e9s Rojas<\/a><\/div><div class=\"jeg_meta_date\">enero 31, 2023<\/div><\/div>\n                <\/div>\n            <\/article>\n            <\/div><\/div>\n\t\t\t\t<div class=\"jeg_block_pagination jeg_align\"><\/div><script>var jeg_module__1_69ee9f1207a40 = {\"compatible_column_notice\":\"info\",\"post_type\":\"post\",\"number_post\":{\"unit\":\"px\",\"size\":4,\"sizes\":[]},\"post_offset\":0,\"unique_content\":\"disable\",\"include_post\":\"\",\"exclude_post\":\"3964\",\"include_category\":\"15\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"oldest\",\"date_type\":\"published\",\"date_format\":\"default\",\"date_format_custom\":\"F j, 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data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-3965dfe\" class=\"eael-feature-list-items circle framed connector-type-modern eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6112275\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">1 al 7 de febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Solicitud de ex\u00e1menes a t\u00edtulo y extraordinarios<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f4a2b39\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">6 de febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Descanso obligatorio<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-22a5dd5\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">27 de febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite de captura de calificaciones parciales y faltas.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-dfb3453\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">28 de febrero<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n calificaciones parciales y faltas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Comamos leguminosas! N\u00famero 19 &#8211; Enero 2023 Beneficios de este alimento.\u00a0\u00a0 Las leguminosas son un tipo de planta que brindan una semilla comestible conocida como legumbre, entre las m\u00e1s populares &#8230;<\/p>\n","protected":false},"author":2,"featured_media":4020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numero-19-febrero-2023"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Comamos leguminosas! - Pulso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iberoleonenvio.com\/website_f1c4f9f2\/comamos-leguminosas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Comamos leguminosas! - Pulso\" \/>\n<meta property=\"og:description\" content=\"\u00a1Comamos leguminosas! 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